Frequently Asked Questions
What is acupuncture?
Acupuncture is a therapeutic technique involving the insertion of thin needles into specific points on the body. It has its roots in Traditional Chinese Medicine, developed over thousands of years through careful observation of how the body responds to treatment. Today, it’s especially used to support the nervous system, reduce pain, and help the body regulate and recover. Treatments are typically gentle and relaxing.
Is it going to hurt?
It’s completely normal to wonder about this. The needles are extremely fine (approximately the diametre of a human hair!) and most people feel little to no discomfort. You might notice a small sensation at first, but it settles quickly, and many people are surprised by how calm and relaxed they feel during the treatment.
What can I expect from a session?
If it is your first session, we will have a longer chat to start with. This is to expand on the information you will have already included in your intake form and to disucss anything else you would like to. We will clarify what your Chief Complaint is.Then you’ll lie down comfortably while the needles are placed. You’ll rest for about 20–30 minutes. Depending on your complaint and the state of your nervous system on the day, some gentle bodywork, cupping, ear seeding and/or breathwork may be included. Everything will be discussed first and nothing will be a surprise.
How many sessions will I need?
It depends on what you’re coming in for. If your complaint is something that is chronic, recovery will take longer. Some people come more regularly (weekly or biweekly) a few times and then once a month to maintain general balance and work on preventative measures. For very acute issues, you may notice a difference in just one or two sessions. We will keep maintain open and honest conversation.
What can acupuncture help with?
Acupuncture takes a whole-person approach, focusing not only on physical symptoms but also on your emotional wellbeing, lifestyle, and overall balance. Whilst you don’t need to be experiencing a specific health problem to have acupuncture - many people choose treatment simply to feel more balanced, relaxed, and connected in themselves, it can be particularly helpful for complaints such as:
– Menstrual issues, fertility, and (peri)menopause
– Stress, anxiety, and burnout
– Sleep issues and low energy
– Digestive discomfort and bloating
– Respiratory/immune issues such as asthma & hayfever
– Back pain, headaches, and other aches and pains
– Emotional wellbeing and nervous system support
What should I do to prepare?
To prepare for your acupuncture session, it is best to wear loose, comfortable clothing that allows easy access to areas such as the arms, legs, and abdomen. You don’t need to wear anything special, but comfortable layers are ideal.
It’s best to arrive having eaten lightly within the last few hours, not on an empty stomach, but also not immediately after a large or heavy meal. Being too hungry or overly full can make you feel uncomfortable during treatment.
Try to stay well hydrated, avoid excessive caffeine or alcohol beforehand, and give yourself a little extra time to arrive relaxed rather than rushed. If possible, avoid intense exercise immediately before or after your appointment.
Most importantly, come as you are. Your session is a space to slow down, relax, and support your body’s natural healing process.
If you are receiving an Acupuncture & Breathwork package, you may want to come with an intention and make sure to have read the breathwork contraindication list carefully beforehand.
What should I expect after treatment?
After an acupuncture treatment, people often feel deeply relaxed, calm, or slightly sleepy. Others may feel energised, lighter, or notice an improved sense of wellbeing. Every person responds differently, and your experience can vary from session to session. Occasionally, you might have a small bruise from some of the needles.
If possible, it is recommended to take things a little easier after treatment, simply things like staying hydrated, eating nourishing food, and allowing yourself time to rest and notice how your body feels. Some people notice immediate changes, while for others improvements happen more gradually over the following days.
If you have any questions or concerns after your appointment, you are always welcome to get in touch.
Can you explain how acupuncture actually works?
There are a few different ways to understand how acupuncture works. You don’t need to “believe” in one model, many people find it helpful to think of it from both a traditional and a modern perspective.
From a Traditional Chinese Medicine (TCM) perspective:
Acupuncture works by supporting the body’s natural balance. In TCM, this is described as regulating the flow of “Qi” (energy) through pathways in the body. When that flow is disrupted, due to stress, injury, lifestyle and/or illness, you may experience pain or other symptoms. Treatment aims to gently restore that balance.
From a modern medical perspective:
Research shows that inserting needles stimulates the nervous system and local tissues. This can:
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Trigger the release of natural pain-relieving chemicals (like endorphins)
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Influence neurotransmitters involved in mood, stress, and pain
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Affect how pain signals are processed in the brain and spinal cord
More recent research looks at the role of fascia, the connective tissue that surrounds muscles and organs. Acupuncture may create small mechanical signals in this tissue, which can influence nerves, circulation, and how different parts of the body communicate. Furthermore, the tiny stimulation from a needle can be seen as a very small, controlled input to the body. This can trigger local and systemic responses, such as increased blood flow and modulation of inflammation. Some studies suggest acupuncture can influence immune activity and reduce inflammatory processes
Acupuncture gives the body a gentle signal. In response, the body adjusts, reducing pain, calming the nervous system, and supporting its own healing processes.
Is acupuncture just a placebo?
It’s a common and reasonable question. Like any treatment, expectation can play a role, but research shows acupuncture also has measurable effects on the nervous system and pain processing. Many people notice real changes, even if they start out unsure.